Plan the move before lifting: remove obstructions from your chosen pathway
Test the weight of the load before lifting by pushing the load along its resting surface
If the load is too heavy or bulky use a dolly, a tow-wheeled cart or get assistance from a co-worker
If assistance is required to perfomr a lift, coordinate and communicate your movements with those of your co-worker
Position your feet 6 - 12 inches apart with one foot slightly in front of the other
Face the load
Bend at the knees, not at the back
Keep your back straight
get a firm grip on the object with your hands and fingers. Use handles when present
Hold objects as close to your body as possible
Perform lifting movements smoothly and gradually
If you must change direction while lifting or carrying the load, pivot your feet and turn your entire body. DO NOT TWIST at the waist
Set down objects in the same manner as you picked them up, except in reverse
Do not lift an object from the floor to a level aboue your waist in one motion. Set the load down on a table or bench and then adjust your grip before lifting it higher.
